10 easy tips for losing weight & staying healthier when you have a crazy busy schedule!

10 easy tips for losing weight & staying healthier when you have a crazy busy schedule!
Losing weight & living a healthier life style can be hard, but when you have a crazy, hectic schedule full of things to do with a job, errands, appointments, and other obligations you need to fulfill, your commitment to get health & fit feels doomed to fail. I have some good news for you!   You don’t need to quit your... Read More

Designing for laziness: How top performers stay on top of their game, in spite of human nature

Designing for laziness: How top performers stay on top of their game, in spite of human nature
We’ve been raised to think of laziness (or sloth) as a sin, but B. J. Fogg, a behavior scientist and researcher at Stanford has found that it is merely a fact of life, and we need to treat it as such. The difference between the people who continually achieve their goals and those that don’t lies in how we handle... Read More

Making Time to Workout – 12 Strategies!

Making Time to Workout – 12 Strategies!
MAKING THE TIME TO WORKOUT – 12 STRATEGIES!   Too busy to work out? That’s doubtful.  The truth:  It’s not about finding time, it’s about making time & it’s entirely within your grasp.  It requires making it a priority, and part of your routine (like brushing your teeth) each & every day. Most common excuse for not exercising? “No time”  by... Read More