Designing for laziness: How top performers stay on top of their game, in spite of human nature

Designing for laziness: How top performers stay on top of their game, in spite of human nature
We’ve been raised to think of laziness (or sloth) as a sin, but B. J. Fogg, a behavior scientist and researcher at Stanford has found that it is merely a fact of life, and we need to treat it as such. The difference between the people who continually achieve their goals and those that don’t lies in how we handle... Read More

4 Tips – How to Move Forward when Life is Holding You Back

4 Tips – How to Move Forward when Life is Holding You Back
4 Tips on How To Move Forward When Life Is Holding You Back: After going through my divorce, I learned that if I wanted to move forward and be the best person, and parent for my children, I needed to make some changes to what I was believing, what I was thinking, and what I was doing. There are 4... Read More

Making Time to Workout – 12 Strategies!

Making Time to Workout – 12 Strategies!
MAKING THE TIME TO WORKOUT – 12 STRATEGIES!   Too busy to work out? That’s doubtful.  The truth:  It’s not about finding time, it’s about making time & it’s entirely within your grasp.  It requires making it a priority, and part of your routine (like brushing your teeth) each & every day. Most common excuse for not exercising? “No time”  by... Read More