Adaptation & antifragility, or How to Benefit from Chaos

Adaptation & antifragility, or How to Benefit from Chaos
A quick Google search of the word “chaos” will give you this definition: “The property of a complex system whose behaviour is so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.” Chaos is a direct result of vulnerability. How well you can handle it dictates how you will move forward, if at all.  ... Read More

How to prioritize your goals like the world’s most prolific investor – Warren Buffet

How to prioritize your goals like the world’s most prolific investor – Warren Buffet
Whether it’s up-leveling your health, career, relationships, or spiritual life, knowing exactly what you want from our life and committing to do the things you know you need to do in the form of goal setting can be liberating or overwhelming, depending on how you approach it! It is common knowledge that you can not do more than one thing... Read More

Designing for laziness: How top performers stay on top of their game, in spite of human nature

Designing for laziness: How top performers stay on top of their game, in spite of human nature
We’ve been raised to think of laziness (or sloth) as a sin, but B. J. Fogg, a behavior scientist and researcher at Stanford has found that it is merely a fact of life, and we need to treat it as such. The difference between the people who continually achieve their goals and those that don’t lies in how we handle... Read More

Increase your chances of success by up to 95%

Increase your chances of success by up to 95%
Are you struggling to stay motivated, stay on track, follow through with your plans, or commit to the things that you know will be good for you? It might be time to look outside for the help you need! “The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance... Read More

Start NOW: Action will create the inspiration you seek

Start NOW: Action will create the inspiration you seek
You know how sometimes you’re not really in the mood to do something until it starts and suddenly it’s great and you’re glad you pushed yourself? the meet-up you didn’t want to attend but ended up enjoying and even offering to help organize the next one the workout session that took all your willpower to begin but left you feeling... Read More

Are you struggling in breaking old habits?

Are you struggling in breaking old habits?
So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince yourself to do it. One cue from the environment and you’ll... Read More

Getting Uncomfortable to Grow & Improve (and stickin’ with it)…

Getting Uncomfortable to Grow & Improve (and stickin’ with it)…
Growing pains, so aptly named, are not just for children. It’s physical and uncontrollable for the kids, whereas the adults have to deal with the mental version of it. Unfortunately for us, we can opt out. We can choose not to take risks. To stay firmly rooted in our comfort zones. To take only what comes easy. To go with... Read More

10 Out of the Box Tips for Healthy Aging

10 Out of the Box Tips for Healthy Aging
10 Out of the Box Tips for Healthy Aging If you think it’s too late to “reinvent” yourself, you better think again! You are never too old to find a new hobby, passion, a new sport, or even a new career!   So I want to provide some inspiration & practical things that adults 40 and over can do to improve... Read More