Getting Uncomfortable to Grow & Improve (and stickin’ with it)…

Getting Uncomfortable to Grow & Improve (and stickin’ with it)…
Growing pains, so aptly named, are not just for children. It’s physical and uncontrollable for the kids, whereas the adults have to deal with the mental version of it. Unfortunately for us, we can opt out. We can choose not to take risks. To stay firmly rooted in our comfort zones. To take only what comes easy. To go with... Read More

10 Out of the Box Tips for Healthy Aging

10 Out of the Box Tips for Healthy Aging
10 Out of the Box Tips for Healthy Aging If you think it’s too late to “reinvent” yourself, you better think again! You are never too old to find a new hobby, passion, a new sport, or even a new career!   So I want to provide some inspiration & practical things that adults 40 and over can do to improve... Read More

4 Tips – How to Move Forward when Life is Holding You Back

4 Tips – How to Move Forward when Life is Holding You Back
4 Tips on How To Move Forward When Life Is Holding You Back: After going through my divorce, I learned that if I wanted to move forward and be the best person, and parent for my children, I needed to make some changes to what I was believing, what I was thinking, and what I was doing. There are 4... Read More

Top 10 Ways to Make it EASIER to get back on track, & STAY on track!

Top 10 Ways to Make it EASIER to get back on track, & STAY on track!
Top 10 Ways to Make it EASIER to get back on track, and STAY on track! Fitness is a huge part of my life. Or perhaps I should say that fitness is even a part of my paycheck! I am one of those lucky people who get paid to exercise and to help other people live happier, healthier lives by... Read More