Top 10 Ways to Make it EASIER to get back on track, & STAY on track!

Top 10 Ways to Make it EASIER to get back on track, & STAY on track!
Top 10 Ways to Make it EASIER to get back on track, and STAY on track! Fitness is a huge part of my life. Or perhaps I should say that fitness is even a part of my paycheck! I am one of those lucky people who get paid to exercise and to help other people live happier, healthier lives by... Read More

The secret hidden in your failure…

The secret hidden in your failure…
The secret hidden in your failure – it requires some patience. Patience???  Really? Yes, especially after a divorce! Gosh, how I struggled with it sometimes. After my divorce I was eating like crap, sleeping like crap, & feeling like crap.  I was on meds for having anxiety attacks.  I was always tired, and my confidence was in the toilet. Being... Read More

Apple Cinnamon Pancakes!

Apple Cinnamon Pancakes!
APPLE CINNAMON PANCAKES Kid Tested & Approved!   In the fall, it’s the apple picking time of year, and what better way to make pancakes – apples & cinnamon!   I served the pancakes with two links of organic chicken sausage (from Applegate Farms). These hearty apple cinnamon pancakes are made with wholesome ingredients & are naturally sweetened with apples,... Read More