10 easy tips for losing weight & staying healthier when you have a crazy busy schedule!

10 easy tips for losing weight & staying healthier when you have a crazy busy schedule!
Losing weight & living a healthier life style can be hard, but when you have a crazy, hectic schedule full of things to do with a job, errands, appointments, and other obligations you need to fulfill, your commitment to get health & fit feels doomed to fail. I have some good news for you!   You don’t need to quit your... Read More

Designing for laziness: How top performers stay on top of their game, in spite of human nature

Designing for laziness: How top performers stay on top of their game, in spite of human nature
We’ve been raised to think of laziness (or sloth) as a sin, but B. J. Fogg, a behavior scientist and researcher at Stanford has found that it is merely a fact of life, and we need to treat it as such. The difference between the people who continually achieve their goals and those that don’t lies in how we handle... Read More

Start NOW: Action will create the inspiration you seek

Start NOW: Action will create the inspiration you seek
You know how sometimes you’re not really in the mood to do something until it starts and suddenly it’s great and you’re glad you pushed yourself? the meet-up you didn’t want to attend but ended up enjoying and even offering to help organize the next one the workout session that took all your willpower to begin but left you feeling... Read More

Are you struggling in breaking old habits?

Are you struggling in breaking old habits?
So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince yourself to do it. One cue from the environment and you’ll... Read More

Getting Uncomfortable to Grow & Improve (and stickin’ with it)…

Getting Uncomfortable to Grow & Improve (and stickin’ with it)…
Growing pains, so aptly named, are not just for children. It’s physical and uncontrollable for the kids, whereas the adults have to deal with the mental version of it. Unfortunately for us, we can opt out. We can choose not to take risks. To stay firmly rooted in our comfort zones. To take only what comes easy. To go with... Read More

10 Out of the Box Tips for Healthy Aging

10 Out of the Box Tips for Healthy Aging
10 Out of the Box Tips for Healthy Aging If you think it’s too late to “reinvent” yourself, you better think again! You are never too old to find a new hobby, passion, a new sport, or even a new career!   So I want to provide some inspiration & practical things that adults 40 and over can do to improve... Read More

4 Tips – How to Move Forward when Life is Holding You Back

4 Tips – How to Move Forward when Life is Holding You Back
4 Tips on How To Move Forward When Life Is Holding You Back: After going through my divorce, I learned that if I wanted to move forward and be the best person, and parent for my children, I needed to make some changes to what I was believing, what I was thinking, and what I was doing. There are 4... Read More