Top 10 Ways to Make it EASIER to get back on track, & STAY on track!

Top 10 Ways to Make it EASIER to get back on track, & STAY on track!
Top 10 Ways to Make it EASIER to get back on track, and STAY on track! Fitness is a huge part of my life. Or perhaps I should say that fitness is even a part of my paycheck! I am one of those lucky people who get paid to exercise and to help other people live happier, healthier lives by... Read More

The secret hidden in your failure…

The secret hidden in your failure…
The secret hidden in your failure – it requires some patience. Patience???  Really? Yes, especially after a divorce! Gosh, how I struggled with it sometimes. After my divorce I was eating like crap, sleeping like crap, & feeling like crap.  I was on meds for having anxiety attacks.  I was always tired, and my confidence was in the toilet. Being... Read More

Making Time to Workout – 12 Strategies!

Making Time to Workout – 12 Strategies!
MAKING THE TIME TO WORKOUT – 12 STRATEGIES!   Too busy to work out? That’s doubtful.  The truth:  It’s not about finding time, it’s about making time & it’s entirely within your grasp.  It requires making it a priority, and part of your routine (like brushing your teeth) each & every day. Most common excuse for not exercising? “No time”  by... Read More