The 14 Day Total Body Reset w/3 Bonus coaching sessions
This isn’t just a nutrition reset, but a TOTAL BODY Reset (nutrition, movement, rest, prayer/meditation)!
What can you expect to receive from this reset?
- To feel healthier, & have more energy!
- To lose that stubborn 5 to 15 extra pounds!
- To release toxins from the body!
- To reduce stress on your body & kick start your health!
- To reset your body systems for the coming active holiday months!
- To discover what foods your body is sensitive to!
WHAT YOU GET:
This is a group version of my Mind & Total Body Reset program – a gentle detox/reset that’s easy & fun, focused on eating clean, non-inflammatory foods.*
Here is what you get:
- A step-by-step guide to walk you through the reset process using real, natural foods
- Bonus! A packet of reset-friendly recipes to make it easy to stay on track
- A complete shopping list!
- Curated information to help you improve your Sleep, Movement, meditation/prayer time, & overall Self care!
- Daily online support & guidance in a private Facebook group!
- BONUS! 3 Power Coaching sessions!
- 2 group coaching sessions via Zoom video conference (you can also call in by phone). One to prep for the Reset, review the plan for the upcoming week, and Q&A, and one to prepare for Phase 2 (the re-introduction phase) with Q&A.
- 1 private coaching session for next steps as you come off the Reset.
- Access to a private online group to get support and accountability from me and your peers
*This program does not use supplements, juices, fasting, or proprietary products. I am not promoting any brands or products for this reset. It’s 100% real food that you purchase at your favorite super market.
WHEN? HOW LONG? There are 3 phases to the program:
Phase 1 is Planning & Prep (3-4 days) – Jan 10 – 13th.
Phase 2 is the Reset week (7 days) – Starts Monday, Jan 14th
In phase 2, for your nutrition alcohol, caffeine, dairy, red meat, and processed foods are eliminated for 7 days.
Phase 3 is Transition/Reintroduction (5 days) – Starts Monday, Jan 21st
In phase 3 we will add one new food back in, on the first day of Re-introduction, & then return to Reset on the second day of Re-introduction, followed by adding in different food on the the third day, alternating different foods to the end of the week. In this way, you will discover how the effects your body, your energy, and your mind!
The 3 Power Coaching Sessions are included to help you to get the most from the reset:
Phase 1 Coaching Session is a kick off group coaching zoom call for PLANNING & PREP that will occur Saturday, Jan 12th @ 10 am eastern
Phase 2 Coaching Session is a group coaching zoom call in the middle of the 14 days that will occur Saturday, Jan 19th @ 10 am eastern
Phase 3 Coaching Session is a 45 minute, one on one coaching session scheduled near the end of the reset on a mutually available date & time.
What I am guaranteeing is FUN, RESULTS & FEELING GREAT ABOUT YOU! ]
This is not punishment for enjoying the holidays!
This is a gift to you – your body, mind, & soul!
You, me, and other people who want to challenge themselves to feel healthier and have more energy!
The comfort of your own home and online, in a private Facebook group!
Want to join my next one? Contact me, I’ll put you on my list to join!
You (sometimes referred to herein as “Client”) understand that the information received from me (sometimes referred to herein as “Coach”) in connection with the Program or otherwise should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor. You understand and agree that (i) I am not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body, (ii) I am not acting in the capacity of a doctor, licensed dietician-nutritionist, massage therapist, psychologist or other licensed or registered professional, and (iii) you have chosen to work with me and participate in the Program voluntarily.
As your Coach, I encourage you to maintain a relationship with your primary care physician or doctor. In the event that you do not have one and/or do not have routine physicals, I encourage you to do so. Do not discontinue or change any treatment plan that you may be on as a result of our sessions without discussing the change with your doctor.
Upon purchase, you acknowledge and take full responsibility for your life and well-being, as well as the lives and well-being of your family (where applicable), and all decisions made before, during and after the Program. In furtherance and not in limitation of the foregoing, you hereby and forever waive, release and discharge me, my heirs, executors, administrators, assigns, officers, agents, employees, representatives, executors and all others acting on their behalf (the “Released Parties”) from any and all claims or liabilities for injuries or damages to your person and/or property or that of your family (where applicable), including those caused by negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with your participation in the Program or in connection with services provided by me or the Released Parties.
Upon purchase, you are agreeing to the Disclaimer, Release, & Legal items noted here in. This Agreement may not be modified without the prior written consent of Client and Coach. The waiver by either party of a breach, right or obligation shall not constitute a waiver of any other or subsequent breach, right or obligation. If any provision of this Agreement is found to be invalid or unenforceable for any reason, the remainder of this Agreement shall remain in full force and effect. This Agreement sets forth the entire agreement between the parties and supersedes all prior proposals, agreements and representations between the parties, whether written or oral, regarding the subject matter herein. Neither party may assign this Agreement without the prior written consent of the other party. This Agreement shall be binding upon and shall benefit the parties and their respective successors and permitted assigns. Except as provided to the contrary herein, those provisions of the Agreement that by their nature and context are intended to survive the termination of this Agreement, shall survive any termination of this Agreement. This Agreement shall be construed and interpreted in accordance with the laws of the state in which the Coach resides without reference to its conflict of law provisions, and with the same force and effect as if fully executed and performed therein. Each Party hereby consents to the exclusive personal jurisdiction of the State and Federal Courts where the Coach resides, and acknowledges that venue is proper only in such courts.