Top 10 Ways to Make it EASIER to get back on track, & STAY on track!

Top 10 Ways to Make it EASIER to get back on track, & STAY on track!
Top 10 Ways to Make it EASIER to get back on track, and STAY on track! Fitness is a huge part of my life. Or perhaps I should say that fitness is even a part of my paycheck! I am one of those lucky people who get paid to exercise and to help other people live happier, healthier lives by... Read More

Making Time to Workout – 12 Strategies!

Making Time to Workout – 12 Strategies!
MAKING THE TIME TO WORKOUT – 12 STRATEGIES!   Too busy to work out? That’s doubtful.  The truth:  It’s not about finding time, it’s about making time & it’s entirely within your grasp.  It requires making it a priority, and part of your routine (like brushing your teeth) each & every day. Most common excuse for not exercising? “No time”  by... Read More