The secret hidden in your failure…

The secret hidden in your failure…
The secret hidden in your failure – it requires some patience. Patience???  Really? Yes, especially after a divorce! Gosh, how I struggled with it sometimes. After my divorce I was eating like crap, sleeping like crap, & feeling like crap.  I was on meds for having anxiety attacks.  I was always tired, and my confidence was in the toilet. Being... Read More

Making Time to Workout – 12 Strategies!

Making Time to Workout – 12 Strategies!
MAKING THE TIME TO WORKOUT – 12 STRATEGIES!   Too busy to work out? That’s doubtful.  The truth:  It’s not about finding time, it’s about making time & it’s entirely within your grasp.  It requires making it a priority, and part of your routine (like brushing your teeth) each & every day. Most common excuse for not exercising? “No time”  by... Read More