Adaptation & antifragility, or How to Benefit from Chaos

Adaptation & antifragility, or How to Benefit from Chaos
A quick Google search of the word “chaos” will give you this definition: “The property of a complex system whose behaviour is so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.” Chaos is a direct result of vulnerability. How well you can handle it dictates how you will move forward, if at all.  ... Read More

A scheduling system to manage procrastination, get more work done, & encourage creativity

A scheduling system to manage procrastination, get more work done, & encourage creativity
Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others while you avoid and try to work up the mental energy required to focus on what you should be doing in the first place. The problem is, the tasks we usually gravitate towards in our moments... Read More

How to prioritize your goals like the world’s most prolific investor – Warren Buffet

How to prioritize your goals like the world’s most prolific investor – Warren Buffet
Whether it’s up-leveling your health, career, relationships, or spiritual life, knowing exactly what you want from our life and committing to do the things you know you need to do in the form of goal setting can be liberating or overwhelming, depending on how you approach it! It is common knowledge that you can not do more than one thing... Read More

An easy way to hack willpower and self-control, backed by research in social psychology

An easy way to hack willpower and self-control, backed by research in social psychology
You’ve probably heard about the marshmallow test. A small group of preschool children between 3 to 5 years old are each offered a marshmallow and given two choices; eat the treat immediately, or wait until the researcher returns and receive a second marshmallow. No threats of punishment on failure, just the promise of reward if they can hold out until... Read More

10 easy tips for losing weight & staying healthier when you have a crazy busy schedule!

10 easy tips for losing weight & staying healthier when you have a crazy busy schedule!
Losing weight & living a healthier life style can be hard, but when you have a crazy, hectic schedule full of things to do with a job, errands, appointments, and other obligations you need to fulfill, your commitment to get health & fit feels doomed to fail. I have some good news for you!   You don’t need to quit your... Read More

Designing for laziness: How top performers stay on top of their game, in spite of human nature

Designing for laziness: How top performers stay on top of their game, in spite of human nature
We’ve been raised to think of laziness (or sloth) as a sin, but B. J. Fogg, a behavior scientist and researcher at Stanford has found that it is merely a fact of life, and we need to treat it as such. The difference between the people who continually achieve their goals and those that don’t lies in how we handle... Read More

Increase your chances of success by up to 95%

Increase your chances of success by up to 95%
Are you struggling to stay motivated, stay on track, follow through with your plans, or commit to the things that you know will be good for you? It might be time to look outside for the help you need! “The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance... Read More