TOTAL HEALTH is not just about focusing on what you eat & exercise. 

It involves so much more! 


You feel like you’ve tried everything and nothing has seemed to work…at least long term.

Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a long lasting result. So people default to their set habits, even when they know those habits make them feel lousy.


Furthermore, most coaches are certified in fitness or nutrition & they know a lot of information about these areas, but they lack the understanding & know how to help a person actually change the old, underlying destructive  HABIT LOOPS that keep causing them to fail over & over again!

It’s not about what you’re DOING, but more about who you are BEING!




This is where I can help you!

I’m providing something that’s different which helps you to discover the root cause of why you keep falling off track, and nothing is working!   The goal isn’t to get you a temporary result.  It’s about empowering you to discover, & smash through the old, underlying HABIT LOOPS that keep taking you out & shift into healthier living & lifestyles that last a lifetime!

And, if you’re already  working with a fitness trainer or nutritionist – that’s perfect!   My program will compliment and support the program you’re already following so that you stick with it!

Being a TOTAL HEALTH EMPOWERMENT EXPERT & a certified health coach, and life coach, I  provide a PROVEN, HOLISTIC METHOD to help you shift away from those old, destructive HABIT LOOPS, with a customized solution designed specifically for you that is easy & fun to follow!   No matter what area of life you are struggling with – whether its your nutrition, fitness, motivation, spiritual wellness, relationships, or dealing with the stress of life – they’re all connected when we’re trying to make a lifestyle change long term, and so we will hit each area at some point along your journey so that you learn how to keep them all in balance, not just temporarily – but for life!



You’re invited to a Strategy Breakthrough session!   You will discover:

  • What’s been stopping you, slowing you down or keeping you from having the body, or life that your want, in a JUDGEMENT FREE environment!
  • A powerful vision for your Total Transformation, and what it will mean you and for your life
  • Which foods and lifestyle habits are bringing your body down…and what to do about it
  • A step-by-step plan to create a Total Transformation in about 90 days
  • What it’s like to be coached in a private session by me!
  • You will be coached for the entire call.  I will not be “selling you” on anything.  The strategy call is focused totally on YOU having a breakthrough in understanding the root causes of why you’re feeling stuck, and not experiencing the results you want to have!  At the end of the call if you wish to explore the possibility of continuing to work with me, we can have that conversation, but I will only have it after receiving your permission to do so.


If you have any questions…