How to prioritize your goals like the world’s most prolific investor – Warren Buffet

How to prioritize your goals like the world’s most prolific investor – Warren Buffet
Whether it’s up-leveling your health, career, relationships, or spiritual life, knowing exactly what you want from our life and committing to do the things you know you need to do in the form of goal setting can be liberating or overwhelming, depending on how you approach it! It is common knowledge that you can not do more than one thing... Read More

An easy way to hack willpower and self-control, backed by research in social psychology

An easy way to hack willpower and self-control, backed by research in social psychology
You’ve probably heard about the marshmallow test. A small group of preschool children between 3 to 5 years old are each offered a marshmallow and given two choices; eat the treat immediately, or wait until the researcher returns and receive a second marshmallow. No threats of punishment on failure, just the promise of reward if they can hold out until... Read More

10 easy tips for losing weight & staying healthier when you have a crazy busy schedule!

10 easy tips for losing weight & staying healthier when you have a crazy busy schedule!
Losing weight & living a healthier life style can be hard, but when you have a crazy, hectic schedule full of things to do with a job, errands, appointments, and other obligations you need to fulfill, your commitment to get health & fit feels doomed to fail. I have some good news for you!   You don’t need to quit your... Read More

Designing for laziness: How top performers stay on top of their game, in spite of human nature

Designing for laziness: How top performers stay on top of their game, in spite of human nature
We’ve been raised to think of laziness (or sloth) as a sin, but B. J. Fogg, a behavior scientist and researcher at Stanford has found that it is merely a fact of life, and we need to treat it as such. The difference between the people who continually achieve their goals and those that don’t lies in how we handle... Read More

Increase your chances of success by up to 95%

Increase your chances of success by up to 95%
Are you struggling to stay motivated, stay on track, follow through with your plans, or commit to the things that you know will be good for you? It might be time to look outside for the help you need! “The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance... Read More

Start NOW: Action will create the inspiration you seek

Start NOW: Action will create the inspiration you seek
You know how sometimes you’re not really in the mood to do something until it starts and suddenly it’s great and you’re glad you pushed yourself? the meet-up you didn’t want to attend but ended up enjoying and even offering to help organize the next one the workout session that took all your willpower to begin but left you feeling... Read More

Are you struggling in breaking old habits?

Are you struggling in breaking old habits?
So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince yourself to do it. One cue from the environment and you’ll... Read More